Quick Sweat Fitness Dice

  • Designed by a military fitness expert, used by the US military
  • Never do the same workout twice: Kills boredom, increases your motivation
  • Play anywhere: no equipment is needed
  • Easy to learn: Sergeant Volkin demonstrates each exercise (see below for videos)
  • Progressive difficulty: challenging for both beginners and experts

Want more Fitness Dice?

  • Beginner, Normal, and Advanced Difficulty Dice Sets
  • Organized in a beautiful leatherette case

Download the eBooklet Instructions

Exercise Demonstration Videos

Normal Difficulty Dice Set

Beginner Difficulty Dice Set

Red - Core

Advanced Difficulty Dice Set

Red - Core

The Games

Single Player Games

Rules: Roll all the dice and do the exercises that appear. You get one point for each rep. Do not rest between exercises.

​Objective: See how fast you can earn 50, 100, 150 (etc) points depending on your fitness level and available time. Try to beat your old time.

Rules: Roll all the dice and do the exercises that appear. You get one point for each rep. Do not rest between exercises.

Objective: See how many points you can earn in 5, 10, or 15 (etc) minutes depending on your fitness level and available time.  Try to beat your old record.

Rules: Roll all the dice and do the exercises that appear. You get one point for each rep. Do not rest between exercises.

A round consists of a timed period of exercise followed by a timed period of rest.  For example: 1 minute of exercise followed by 1 minute of rest is one round.

Objective: Get as many points as possible in a 1, 2, or 3 minute round.  Rest a specific time period (example 30 seconds), and perform another round.  Start out with 3 rounds and add more rounds as your fitness level increases.  Record the total points you’ve earned and the total number of rounds.  Try to beat your old record.​

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