Periodic Table of Resistance Band Exercises

Resistance bands are lightweight, very inexpensive, and extremely compact and portable. They are on our short list of favorite exercise equipment for travelers. Regardless of your fitness level or goals, you can get an excellent workout with resistance bands practically anywhere: your backyard, living room, or even a hotel room.

​The Periodic Table of Resistance Band Exercises lists over 50 different exercises you can do with resistance bands. The table is arranged by muscle group horizontally. There are resistance band exercises for your arms, back, chest, legs, shoulders, and abs. There are also compound full body movement exercises and cardio exercises you can do with resistance bands.​

​The resistance band exercises are arranged vertically by difficulty. At the top are the simplest exercises that are the easiest to learn and master. As you move further down the table, the exercises become increasingly difficult, requiring more strength and/or skill to perform.

Click on any illustration for a quick video demonstration of that exercise. We hope you enjoy this infograph and spend some time learning these resistance band workouts. We spent many hours putting this together, so please share it! You might also enjoy the Periodic Table of Bodyweight Exercises, the Periodic Table of Barbell Exercises, the Periodic Table of Suspension (TRX) Exercises, the Periodic Table of Dumbbell Exercises, the Periodic Table of Kettlebell Exercises, the Periodic Table of Exercise Ball Exercises, the Periodic Table of Stretching Exercises, or the Periodic Table of Yoga Poses.

Periodic Tables

Periodic Table of Resistance Band Exercises

Yoga

Periodic Table of Resistance Band Exercises

TRX / Suspension

Periodic Table of Resistance Band Exercises

Resistance Bands

Periodic Table of Resistance Band Exercises

Kettlebells

Periodic Table of Resistance Band Exercises

Flexibility

Periodic Table of Resistance Band Exercises

Exercise Ball

Periodic Table of Resistance Band Exercises

Dumbbells

Periodic Table of Resistance Band Exercises

Bodyweight

Periodic Table of Resistance Band Exercises

Barbell

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Periodic Table of Resistance Band Exercises