What is HIIT?

HIIT stands for High Intensity Interval Training. HIIT is a training regime in which you give 90-100% percent effort in quick, intense bursts of exercise, followed by short recovery periods. Scientific studies have proven that HIIT burns fat, builds muscle, increases aerobic and anaerobic capacity, and increases your metabolism more effectively than traditional workouts.

Play a Game and Get a Great HIIT Workout

HIIT The Game Instructions

Bodyweight Exercise Video Demonstrations



Stack 52 strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercises. Hiit The Game is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. By engaging in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. You agree to release and discharge Stack 52 from any and all claims or causes of action, known or unknown, arising out of Stack 52’s negligence.