What is HIIT?

HIIT stands for High Intensity Interval Training. HIIT is a training regime in which you give 90-100% percent effort in quick, intense bursts of exercise, followed by short recovery periods. Scientific studies have proven that HIIT burns fat, builds muscle, increases aerobic and anaerobic capacity, and increases your metabolism more effectively than traditional workouts.

Play a Game and Get a Great HIIT Workout

  • IT’s A FUN GAME: You can play by yourself or compete with your friends, spouse, or children! Use the strategy cards to earn extra points, give your opponent extra exercises, or block your opponent’s strategy cards! No boredom; you will never play the same game or get the same workout twice.
  • FITS YOUR LIFESTYLE: Use the game to quickly create a unique HIIT workout you can do anywhere at any time. Workouts typically last between 4 and 20 minutes. The difficulty is progressive. You can start at any level and advance to elite strength and fitness.
  • EASY TO GET STARTED: No equipment, no planning, no memberships. Scan the exercise cards with a smartphone for online videos of Sergeant Volkin demonstrating each exercise. See below for detailed video and written instructions
  • GET RESULTS FAST: Scientific studies show that HIIT burns fat and improves fitness more effectively than traditional workouts. The HIIT Interval Workouts Game was by designed by scientist and military fitness expert Sergeant Volkin who received a medal for the exercise programs he designed for the Army.

HIIT The Game Instructions

Bodyweight Exercise Video Demonstrations

FAQ

Disclaimer

Stack 52 strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercises. Hiit The Game is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. By engaging in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. You agree to release and discharge Stack 52 from any and all claims or causes of action, known or unknown, arising out of Stack 52’s negligence.