How to Create Bootcamp Workouts in 5 Easy Steps

Why Bootcamp Workouts? Bootcamp workouts are fun. You work out with other people in a challenging, rugged setting. There’s a real sense of accomplishment and camaraderie completing a tough workout with others whether you are competing to be first, encouraging others to keep going, or need the encouragement yourself! Bootcamp workouts are a great workout routine. They involve large […]

These Five Foods Are Making You Fat. Stop Eating Them.

I could not get a six pack until I cut these five foods out of my diet. Trust me, I worked really hard to get lean. I have been exercising since I was 13. When I was in my early 20’s, I competed in full contact kickboxing. I trained and worked out so much that […]

The Secret to Achieving Your Fitness Goals

No Defining Moments Life is not a Disney movie. There is no defining moment. The decisions you do make at crucial crossroads were really made slowly over many years by little things you chose to do or not to do every day. Your health, fitness, and your success (or failure) in every part of your […]