How to Create Bootcamp Workouts in 5 Easy Steps

Why Bootcamp Workouts? Bootcamp workouts are fun. You work out with other people in a challenging, rugged setting. There’s a real sense of accomplishment and camaraderie completing a tough workout with others whether you are competing to be first, encouraging others to keep going, or need the encouragement yourself! Bootcamp workouts are a great workout routine. They involve large […]

These Five Foods Are Making You Fat. Stop Eating Them.

I could not get a six pack until I cut these five foods out of my diet. Trust me, I worked really hard to get lean. I have been exercising since I was 13. When I was in my early 20’s, I competed in full contact kickboxing. I trained and worked out so much that […]